6. Laugh. Life isn't always easy-or funny. But you can find a reason to chuckle daily if you try. Besides, laughing burns more calories than frowning.

5. Learn stress reducing tricks. Try deep breathing, stretching, praying, singing, phoning a friend. (See also #6)

4. Share you gifts with others. Volunteer to read to a child, deliver meals to elderly folks, donate to a charity. A giving heart is a healthy heart.

3. Take a walk. Don't worry about the speed or distance. Just step outside and enjoy the elements. Find beauty in your surroundings.

2. Try a new recipe. Something you never thought you could make. You might be surprised at how talented you really are! (Keep a salad on hand for backup.)

1. Love someone. It really does make the world go ‘round.